About us

My journey so far!

For many years, I struggled quietly with my body and my mind. I hated talking about myself, survived on one meal a day, smoked, drank, slept less than five hours a night and lived at around 45 kg. My thyroid, digestive and nervous system crashed in my third year of nursing university, and I was diagnosed with hypothyroidism and put on lifelong medication.

Moving to the UK helped in some ways, but I carried my old habits with me and found myself in toxic environments – both in relationships and later in nursing, where stress and burnout became my norm. I began CBT therapy for a couple of years after breaking up, which helped me challenge the harsh thoughts I had about myself and see that I deserved to feel well, not just “cope” or be in fight or flight mode.

From there, I started changing things slowly: quitting smoking and alcohol, exercising, adding breakfast, choosing more nourishing food, moving my body again and learning how to rest. These baby steps led me to study with CNM and qualify as a health coach in 2026. I am still a work in progress, but that is exactly why I am here – to walk beside you, help you spot the early signs, and support you to care for your health before symptoms take over.

FAQs

Who is Alex?

Alex is a health coach dedicated to helping busy women feel calm and confident.

What do sessions include?

Sessions focus on food, daily habits, and emotional well-being tailored to you.

How long is each session?

Each session typically lasts about 60 minutes, giving us time to dive deep with 2 follow-ups of 35 minutes.

Can I book online?

Yes, you can easily book your sessions through the website anytime.

Is coaching confidential?

Absolutely, your privacy is respected and all sessions are confidential.

What if I need to reschedule?

Just let Alex know at least 24 hours in advance to reschedule without fees.

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